• Guidance

    Your post-diagnosis guide, cheerleader and task master. Integrative health coaching connects you to your inner awesome.

  • Support

    Real Food Workshops to set new habits, release old ones, and use food to change your life.

  • Inspiration

    Trail guides, recipes and revolutionary ideas to keep you company on your food journey.

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In the Shop

Tools that deliver nourishment in every bite

Water Kefir Kit

Water Kefir is a delicious, fizzy probiotic drink you can brew at home! An easy and economical way to get the benefits of fermentation into your life, you can begin righta way with GRUB's heirloom cultures (included in Kit)!

From $22.50

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Hungry For Change?

Free first session - share your story, make a game plan, or just see if GRUB is a good match for you!

If you feel overwhelmed in the face of food and health, if you need a few questions answered, or if you fall anywhere in between, working 1-on-1 with Duke Integrative Health Coach, Ryanna Battiste, connects you to your ideal health vision.

Discover More!