• Guidance

    Your post-diagnosis guide, cheerleader and task master. Integrative health coaching connects you to your inner awesome.

  • Support

    Real Food Workshops to set new habits, release old ones, and use food to change your life.

  • Inspiration

    Trail guides, recipes and revolutionary ideas to keep you company on your food journey.

From the Blog

What's going on at GRUB

  • Deep-Fried Turkey + Tofu Roulade

    23 November
    We are really healthy eaters.  Bone broth, sprouted legumes, dark leafy vegetables, fermented foods – yep, we ...
  • Everyday Pie Crust

    18 November
    Let’s get something straight: I don’t like to bake. And actually, I’m not even good at it. Some ...
  • Powerful Pumpkin Seeds

    09 November
    There’s a lot of talk these days about exotic “super foods.” But we’d like to nominate ...

In the Shop

Tools that deliver nourishment in every bite

Water Kefir Kit

Water Kefir is a delicious, fizzy probiotic drink you can brew at home! An easy and economical way to get the benefits of fermentation into your life, you can begin righta way with GRUB's heirloom cultures (included in Kit)!

From $22.50

Buy now

Hungry For Change?

Free first session - share your story, make a game plan, or just see if GRUB is a good match for you!

If you feel overwhelmed in the face of food and health, if you need a few questions answered, or if you fall anywhere in between, working 1-on-1 with Duke Integrative Health Coach, Ryanna Battiste, connects you to your ideal health vision.

Discover More!