Your post-diagnosis guide, cheerleader and task master. Integrative health coaching connects you to your inner awesome.
Real Food Workshops to set new habits, release old ones, and use food to change your life.
Trail guides, recipes and revolutionary ideas to keep you company on your food journey.
In the name of “Real Food Hardcore-ness”, one of my clients, Kate* makes everything from scratch. Everything! ...
Seven years ago when my friend Kjirsten introduced me to the idea of this salad, I ...
In this post-Atkins, neo-Paleo world, food has a new 4-letter word: CARB Short for carbohydrate, carbs ...
Water Kefir Kit
Water Kefir is a delicious, fizzy probiotic drink you can brew at home! An easy and economical way to get the benefits of fermentation into your life, you can begin righta way with GRUB's heirloom cultures (included in Kit)!
From $22.50Buy now
Free first session - share your story, make a game plan, or just see if GRUB is a good match for you!
If you feel overwhelmed in the face of food and health, if you need a few questions answered, or if you fall anywhere in between, working 1-on-1 with Duke Integrative Health Coach, Ryanna Battiste, connects you to your ideal health vision.Discover More!