Your post-diagnosis guide, cheerleader and task master. Integrative health coaching connects you to your inner awesome.
Real Food Workshops to set new habits, release old ones, and use food to change your life.
Trail guides, recipes and revolutionary ideas to keep you company on your food journey.
Liz and I each bought a share of Progressive Farms organic bounty this fall, and have ...
Receiving our Progressive Farms CSA (Community Supported Agriculture) share has the dramatic equivalency of an episode ...
It’s no wonder that an unhealthy or compromised gut is often connected to whole-body issues and ...
Water Kefir Kit
Water Kefir is a delicious, fizzy probiotic drink you can brew at home! An easy and economical way to get the benefits of fermentation into your life, you can begin righta way with GRUB's heirloom cultures (included in Kit)!
From $22.50Buy now
Free first session - share your story, make a game plan, or just see if GRUB is a good match for you!
If you feel overwhelmed in the face of food and health, if you need a few questions answered, or if you fall anywhere in between, working 1-on-1 with Duke Integrative Health Coach, Ryanna Battiste, connects you to your ideal health vision.Discover More!