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Tools that deliver nourishment in every bite!

Water Kefir Kit

Water Kefir is a delicious, fizzy probiotic drink you can brew at home! An easy and economical way to get the benefits of fermentation into your life, you can begin righta way with GRUB's heirloom cultures (included in Kit)!

From $22.50

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Hungry For Change?

Free first session - share your story, make a game plan, or just see if GRUB is a good match for you!

If you feel overwhelmed in the face of food and health, if you need a few questions answered, or if you fall anywhere in between, working 1-on-1 with Duke Integrative Health Coach, Ryanna Battiste, connects you to your ideal health vision.

Discover More!