• Guidance

    Your post-diagnosis guide, cheerleader and task master. Integrative health coaching connects you to your inner awesome.

  • Support

    Real Food Workshops to set new habits, release old ones, and use food to change your life.

  • Inspiration

    Trail guides, recipes and revolutionary ideas to keep you company on your food journey.

From the Blog

What's going on at GRUB

  • Plantain Tortillas

    08 February
    You may have noticed two types of real food eaters: those who choose to eat nourishing, ...
  • Rutabaga Rice

    25 January
    Here we are in the thick of root veggie season.  A time of casseroles, soups, roasting ...
  • Gluten-Free Waffles

    19 January
    My kid loves waffles. But don’t all kids {people!} like waffles? A few years ago though ...

In the Shop

Tools that deliver nourishment in every bite

Water Kefir Kit

Water Kefir is a delicious, fizzy probiotic drink you can brew at home! An easy and economical way to get the benefits of fermentation into your life, you can begin righta way with GRUB's heirloom cultures (included in Kit)!

From $22.50

Buy now

Hungry For Change?

Free first session - share your story, make a game plan, or just see if GRUB is a good match for you!

If you feel overwhelmed in the face of food and health, if you need a few questions answered, or if you fall anywhere in between, working 1-on-1 with Duke Integrative Health Coach, Ryanna Battiste, connects you to your ideal health vision.

Discover More!