From the Blog

What's going on at GRUB

  • Pizza Protein Bites

    08 May
    Pizza’s a big deal in our house.  It’s my 6 year-old’s favorite food, and, who am ...
  • Corn Chowder

    11 April
    In the excitement over spring sunshine and energy, sometimes I forget comfort.  How after busy days ...

In the Shop

Tools that deliver nourishment in every bite!

Water Kefir Kit

Water Kefir is a delicious, fizzy probiotic drink you can brew at home! An easy and economical way to get the benefits of fermentation into your life, you can begin righta way with GRUB's heirloom cultures (included in Kit)!

From $22.50

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Hungry For Change?

Free first session - share your story, make a game plan, or just see if GRUB is a good match for you!

If you feel overwhelmed in the face of food and health, if you need a few questions answered, or if you fall anywhere in between, working 1-on-1 with Duke Integrative Health Coach, Ryanna Battiste, connects you to your ideal health vision.

Discover More!