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Plantain Pancake Bites {VIDEO!}

30 June

plantain pancakes blog promo

One of the things I have made a commitment to play with this summer {besides seeing if I can extend the amount of time I am able to float in the ocean before my fear of shark attack propels me back out} is shooting videos of me in my kitchen, making food and talking shop.

I love public speaking and teaching. In fact, the bigger the crowd, the better! It’s deep in my blood, this intense desire for communication {well, its attention I’m after really, but I’m comfortable admitting it!}

 I first stepped on stage at the age of 4 and they couldn’t shut me up for the next 20 years, with High School Theater being a bit of my saving grace for {mostly} staying out of trouble. I even went to Theater School in Boston and spent 5 years in NYC pursuing a professional career and studying Musical Theater {yes, I know the entire soundtrack to Rent, Into the Woods, and Avenue Q but won’t ever sing on command for you. I honestly wasn’t that good!}

These days, I call myself a “recovering actress” when anyone asks, and truthfully: I have absolutely no desire to portray anyone other than myself. But I still like talking in front of people. And that includes yammering into an iphone 6+ camera that will reach all 2,000 of you!

While I figure out what my best angles are at 6 months pregnant {truth: there are none, I’m really just working up the courage to record myself while I swell at the rate of 1 pound per week} I dug up this old webinar in the youtube archives for you.

I’ll admit, I got a bit misty – Liz and I were really a fun and goofy teaching/speaking team! It’s a great homage to our former business partnership. I pulled out just the 12 minute cooking portion {the plantain pancakes we make are seriously delicious!} and thought it deserved a permanent place on the website.


This was shot in the tiny kitchen in my former home, and contains some information and prompts to join the program we were running at the time {just ignore those!} but is a fantastic video nonetheless.

You won’t just learn how to make the plantains, you’ll get some great information a fun format along with a few goofy jabs and jokes. 

Seriously: you should be getting excited for the totally dorky on-camera fun you are about to take part in as I bring you in my kitchen to watch me feed my fetus and my face!

Stay tuned…




Plantain Pancake Bites
Delicious Gluten-Free & Grain-Free with Vegan / Dairy Free option!
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  1. Ripe Plantain
  2. Saturated Fat (Ghee or Coconut Oil)
  3. Sea Salt
  4. Cinnamon
  5. Maple Syrup
  1. Heat skillet over medium-ish heat
  2. Slice the top and bottom fro the plantain and score through the skin to peel it from the flesh
  3. Slice plantain into coins about 1/4-1/2 inch thick
  4. Add fat to skillet to generously coat the bottom
  5. Place plantain coins in fat and cook a few minutes per side, flipping when golden
  6. Remove from skillet, place on paper towel lined plants and sprinkle with sea salt and dust with cinnamon
  7. Plate and drizzle desired amount of maple syrup onto the pancakes
  1. Make a great treat, breakfast, or even a party food!




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Ryanna Battiste, Integrative Health Coach

Ryanna is a coach, accomplished speaker, and recipe developer with extensive experience helping women cultivate a mindset of self-love so they may heal and thrive while developing new habits in the kitchen.

One Response to “Plantain Pancake Bites {VIDEO!}”

  1. Paige August 7, 2016 at 3:03 pm #

    hahahahaha!!!! πŸ˜€

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